A 60 minute massage is the perfect amount of time if we are just meeting each other. You’ll get to see my style and see if we are a good fit to work with each other.
If you have an area of concern that is really causing you discomfort, 60 minutes can be spent working just on that area and the surrounding areas to provide as much relief as possible.
A full body is massage is a little harder to accomplish in 60 minutes without feeling rushed, so if you’re looking for a full body massage please look at my 90 minute option.
My 90 minute sessions are the perfect sessions if you are looking to relax while also having enough time to work out some of those knots.
During my session I use a combination of massage modalities and techniques to help achieve the goal of our session. Whether that be relaxation or pain relief, each session is tailored to your needs and requests.
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
Cupping Therapy is a treatment where plastic or silicone cups are placed on the body, and held in place by suction. Also known as vacuum therapy, this treatment helps release stagnant blood and toxins that are trapped in the deeper muscles, releases adhesions in the tissue and fascia, and increases circulation and ROM in the area performed. This is an ancient therapy that has gained recent popularity from Olympic Athletes. NOTE: depending on your body (hydration levels, chemical/toxin build up,etc) marking could vary from light and barely visible, to very dark taking up to a week to go away. All variations are normal.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Aromatherapy is the use of essential oils to help enhance the benefits of massage therapy and body work. A combination of Certified Pure, therapeutic grade doTERRA essential oils are applied to your body to help calm the nervous system, relax the tissues and invigorate the senses.